• Cooking with Robyn Webb, MS, LN

    When you think about it, chicken has quite a lot going for it. It's versatile, full of protein, and if you take off that skin, it's fairly low in fat, too. At this time of year, there's another thing to chalk up in its favor: as a break from greasy roasts and salty hams, chicken makes for simple eating in a season of excess. This month's recipes give you a few different takes on serving poultry, but they all promise dinner on the table in under half an hour. Consider it a holiday gift--to yourself.

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    It's important that kids and adolescents get a leg up on osteoporosis.

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  • Step One with Carolyn Butler

    A wellness retreat can turn around that fitness rut.

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